Coffee chats with Alison S3E7

Today I’m our Coffee Chat
I discuss how to address early waking with our babies and kids. So early!!!!

I will also be discussing the bright and noisy spring mornings.

Top 3 things to remember

1️⃣ check your sleep environment -is it cool, dark and quiet

2️⃣ are you rewarding early wake up or continuing to be boring and repetitive till wake up time.

3️⃣consistency and predictability are huge when it comes to teaching kids behaviour and expectations.

If you have more questions please book a discovery call 🆓or Download my free Spring/Summer Sleep Tips.

Happy sleep ❤️Alison