The Year of Sleep
Sharing my passion for good quality family sleep. Helping you make sleep your families a priority in 2019.
announcement
Starting January 15,2019 and will run monthly for the year. Join me to learn about making Sleep a Priority this year.
Sleep Challenges Solved
March
I share a few of my out of the box solutions my clients have used to get better sleep for their family.
Why Sleep is important.
January
In starting my research for this article I stumbled upon a sleep calculator. I am 38 years old and I have spent 125,802 hours, 4640 days, 745 Weeks, 14 years sleeping…. WHAT!!!!
Sleep Environment Audit
February
As parents we worry about every detail of our children's sleep environment. We worry about the crib, light, noise, clutter and we work hard keeping these environments optimal for their sleep. BUT do you do the same for your own sleep?