The Year of Sleep

Sharing my passion for good quality family sleep. Helping you make sleep your families a priority in 2019.

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announcement

Starting January 15,2019 and will run monthly for the year. Join me to learn about making Sleep a Priority this year.

Why Sleep is important.

Why Sleep is important.

January

In starting my research for this article I stumbled upon a sleep calculator. I am 38 years old and I have spent 125,802 hours, 4640 days, 745 Weeks, 14 years sleeping…. WHAT!!!!

Sleep Environment Audit

Sleep Environment Audit

February

As parents we worry about every detail of our children's sleep environment. We worry about the crib, light, noise, clutter and we work hard keeping these environments optimal for their sleep. BUT do you do the same for your own sleep?